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CULTURAL CENTER EVENTS: Art Class: Hand Felted Soaps |
Get Inspired!
Get Inspired!
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Discover Willow Valley on a special tour of our 210-acre retirement community. |
"Wellness Watch" Programs for Mind, Body, and Spirit
Lifecare at Willow Valley is far more than healthcare. Here, we promote wellness with a comprehensive approach. Our programs - classes, nature walks, athletic pursuits, and even special events - stimulate mind, body, and spirit. Below, you'll find overviews of a sampling of these innovative programs and can learn more about how they support active aging.
Cultural Center - Day Spa Brochure
Dec 14, 2009
The Day Spa offers everything from therapeutic massages to manicures and pedicures. Read this brochure to learn more about the wide variety of services. The Day Spa is located on the Vitality Level of the Cultural Center at Willow Valley Retirement Communities in Lancaster, PA.
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Arthritis Foundation Aquatics Program
Dec 7, 2009
Improve joint flexibility with exercises designed by the Arthritis Foundation.
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Bellies and Backs
Dec 7, 2009
Bellies and backs ... how can seniors strengthen these key areas and stay active? Join instructors for this regular fun-filled program targeting abdominal and back muscle strength.
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Pilates
Dec 7, 2009
Pilates improves posture, balance, strength and psychological well-being. Experience the benefits of specific anatomical and postural alignment through this class.
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Rise 'n Shine
Dec 7, 2009
Start your day with energizing cardiovascular moves and strength training exercises. One of a variety of classes available at our North, Manor and Lakes communities.
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Water Volleyball
Dec 7, 2009
Join other active Residents in a fast-paced, fun-filled game of water volleyball! (Just starting out with water volleyball? Consider joining the lively but less competitive group of players who meet at the Cultural Center Main Pool, Monday, Wednesday and Friday mornings.) |
